Self-Compassion Yoga
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaSelf-Compassion Yoga NOTE: NEW DAY & TIME A perfect way to end your busy day! Join us in the lower level of the MFRC Wednesdays 7:30pm-8:30pm for gentle self-compassion yoga and calming relaxation. This involves deep breathing, gentle stretching and quiet meditation. Please register early to claim your spot, space is limited! For information or to register please call Natalie Wiseman at the MFRC 705-494-2011 ext 2066