Introduction to Mindfulness
MFRC North Bay 39 Sterling Avenue, Hornell Heights, Ontario, CanadaThe Veteran Family Program Presents... INTRODUCTION TO MINDFULNESS For Veterans and their families Wednesday Oct. 21 – Wednesday Nov. 11 , 2020 A 4-week small group, interactive program that explores ‘MINDFULNESS’ & how it can help with the challenges & stresses of everyday life. The program will be facilitated by Janet Farr Parks of ‘Mindfulness North’. Topics explored in the program: • Mindfulness Basics • Paying Attention • Discovering Inside • Mind-Body Connection Times: 5:00pm – 6:15pm, Wednesday Evenings Location: Online – ZOOM Virtual Meeting Registration Deadline: Wednesday, October 14, 2020 To register, please contact : Carrie Gray vfcnorthbay2@gmail.com or Lennea Mckee vfcnorthbay1@gmail.com