Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet in person or virtually using the Zoom platform, see the activity schedule below. March Just For Us Schedule Time: 9:30-11:30am at the Chapel Annex   Monday   7   Craft Day   Monday 14   NO JUST FOR US - March Break   Monday 21   Outdoor Walk - 22 Wing         Monday 28   Spring Crafting Workshop To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Join us for this wonderful practice of mindfulness and gentle movement creating soothing relaxation. This encompasses breathing techniques, passive stretching and quiet meditation to help the body unwind and to calm the mind. We meet monthly in a welcoming, safe non-judgemental environment. Come with an open mind and BREATHE with us…  Bring your yoga mat and towel! Join us on Wednesday March 2nd & 30th from 10-11am at the Chapel Annex To register or for more information about these events contact Amanda Patenaude at 705-494-2011 ext 2066 or email Amanda.northbaymfrc@gmail.com

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Coffee Connections Schedule Time: 9:30-11am Friday April  1  Coffee Out at Twigg’s - 595 Cartier Street Friday April  8  Easter Celebration Friday April 15  NO COFFEE CONNECTIONS - Good Friday Friday April 22  Spring Cleaning Chat Friday April 29  NO COFFEE CONNECTIONS - PD Day For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Just For Us Schedule Time: 9:30-11:30am Monday April  4  Craft Day Monday April 11 Hike at Duchesnay Falls Monday April 18 NO JUST FOR US - Easter Monday Monday April 25 Calligraphy Activity For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com

Military Family Parent and Child Playgroup is back! The MFRC and Nipissing Early ON Child and Family Centre are looking forward to meeting you.   Playgroup is a great way to connect with your child in the presence of qualified Educators who offer educational and fun activities that are meant to stimulate your preschooler’s skills while having fun! Playgroup sessions begin Tuesday, April 5th from 9-11am Here’s what we have planned for April: April 5 – Mad About Math April 12 – Artworks April 19 – Book of the Month April 26 – Science Interested families can PRE-REGISTER with the Nipissing Early ON Centre prior to the session. To register, please follow the link: https://www.eventbrite.ca/o/earlyon-child-amp-family-centre-31707466399 For more information, please contact your MFRC Parent Support Coordinator, Diane at 705-494-2011 ext 2668.

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Coffee Connections Schedule Time: 9:30-11am Friday April  1  Coffee Out at Twigg’s - 595 Cartier Street Friday April  8  Easter Celebration Friday April 15  NO COFFEE CONNECTIONS - Good Friday Friday April 22  Spring Cleaning Chat Friday April 29  NO COFFEE CONNECTIONS - PD Day For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Just For Us Schedule Time: 9:30-11:30am Monday April  4  Craft Day Monday April 11 Hike at Duchesnay Falls Monday April 18 NO JUST FOR US - Easter Monday Monday April 25 Calligraphy Activity For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com

Military Family Parent and Child Playgroup is back! The MFRC and Nipissing Early ON Child and Family Centre are looking forward to meeting you.   Playgroup is a great way to connect with your child in the presence of qualified Educators who offer educational and fun activities that are meant to stimulate your preschooler’s skills while having fun! Playgroup sessions begin Tuesday, April 5th from 9-11am Here’s what we have planned for April: April 5 – Mad About Math April 12 – Artworks April 19 – Book of the Month April 26 – Science Interested families can PRE-REGISTER with the Nipissing Early ON Centre prior to the session. To register, please follow the link: https://www.eventbrite.ca/o/earlyon-child-amp-family-centre-31707466399 For more information, please contact your MFRC Parent Support Coordinator, Diane at 705-494-2011 ext 2668.

Coffee Connections is time set aside for military spouses to get together for a fun relaxing morning of sharing stories and experiences, meeting new friends, learning new skills or just having a break. We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Coffee Connections Schedule Time: 9:30-11am Friday April  1  Coffee Out at Twigg’s - 595 Cartier Street Friday April  8  Easter Celebration Friday April 15  NO COFFEE CONNECTIONS - Good Friday Friday April 22  Spring Cleaning Chat Friday April 29  NO COFFEE CONNECTIONS - PD Day For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com

Just For Us is group directed, promoting emotional health and wellness. A fun, safe place where you feel accepted empowered, and inspired! We will meet in person or virtually using the Zoom platform, see the activity schedule below. April Just For Us Schedule Time: 9:30-11:30am Monday April  4  Craft Day Monday April 11 Hike at Duchesnay Falls Monday April 18 NO JUST FOR US - Easter Monday Monday April 25 Calligraphy Activity For information or to register for these programs, please contact Shannon Mason at 705-494-2011 ext 2053 or Shannon.northbaymfrc@gmail.com